Archive for the weight loss Tag

Neuro Gastric Band Procedure – Hangout #1

Discover How to Relieve Stress and Return to ‘Normal’

) A commonality among all people, ‘normal’ people and those we think of as of having ‘problems’, is our ability to deal with stress and the emotions that accompany it.  I want you think of your stress and emotions as being in a glass.  As you visualize your glass, and that you are ‘normal’ (Of course, you are!), the glass will appear to be about 60% Read More...

The Problem with ‘Giving Up’ Smoking – Part I

If you are a smoker, you have probably considered giving up the smoking habit. As you do, there are numerous things to consider, including: Do I, and can I, quit “cold turkey”? Will I gain weight if I give up smoking? What will I do with my hands when I get bored or nervous? How quickly will my body clean itself of the residue from smoking Read More...