Archive for the stress Tag

Stress Awareness Month – April 2015

We all feel stress in our lives and look for ways to reduce its affect on us. Many people wonder if stress at work can make you physically ill. The answer is a resounding “Yes!” And, if you would like, you can see an in-depth article on work-related stress on my website by clicking here. What you want to know right now, though, is this; Read More...

What Happens in Vegus Doesn’t Stay in Vegus (Vegas)

Have you ever wondered if stress at work really can cause you to become sick? The American Psychological Association (APA) says, “Absolutely!” and this is based on the latest research in the field of Psychoneuroimmunology. As you can tell from the long name, this is made up of the study of the psychology (the thoughts of a person), the neurology (the physical paths traveled in Read More...

Is Your Glass Half-Empty, Half-Full, or is There Another Option?

Here’s an interesting exercise on an age-old question; Is the glass half-full or half-empty? Read on and see if the logic is as intriguing to you as it was to me… A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with Read More...

How to Make Change…A Positive Experience

What feeling do you get when you think about making change? If it’s at work, your reaction could be “Here we go again!”, “It seems like we just changed that!”, “This must be the new flavor of the day”, and many more thoughts of disbelief or being ready for what you consider “stability”. Depending on your circumstances at home, change could happen rarely, or very Read More...

Discover How to Relieve Stress and Return to ‘Normal’

) A commonality among all people, ‘normal’ people and those we think of as of having ‘problems’, is our ability to deal with stress and the emotions that accompany it.  I want you think of your stress and emotions as being in a glass.  As you visualize your glass, and that you are ‘normal’ (Of course, you are!), the glass will appear to be about 60% Read More...

Would You Like to Accelerate Your Learning?

Have you ever felt like you just aren’t learning as fast as you used to?  The best way for people to learn is incrementally.  In the world we live in, instant gratification is the rule, so we want to learn new things NOW!  Based upon your prior knowledge, you may have the foundation to learn some things more quickly than others.  So, how does a person learn Read More...