Archive for the self-improvement Tag

Downtime for Your Mind – 4 Great Benefits You Don’t Want to Miss

With the hectic pace most of us keep, our mind has little time to receive significant rest. Not only is our pace of life fast, but there is the constant barrage of information coming at us. You may be one of those people that have become addicted to that barrage, having become addicted to more and more information coming in and producing a “high”. So Read More...

Stop! Keep the Holiday Weight Off!

Oh, the Holidays!  The sights, the lights, the sounds and THE FOOD!!!  Yes, the food is especially inviting this time of year and many people tend to over indulge because of the abundance and the picture-perfect presentation.  Many people figure that they will eat in excess now because they’ll begin a weight loss program in the New Year and they might as well make themselves happy until then.   Read More...

Creating a Life in Forward Motion – The eBook

A little over a year ago, I wrote the eBook “Creating a Life in Forward Motion”.  The intent behind writing the book was to help people understand how to get “unstuck” from the many facets of life; relationships, careers, jobs, and life in general.  I’m going to publish excerpts from the book from time-to-time to give you insights into the book.  My hope is that Read More...