Archive for the loose weight Tag

Real FACTS About Hypnosis

Most people I speak with about hypnosis have many misconceptions about it. So, here are some real FACTS about hypnosis: 1) You go into hypnosis an average of 7 times each day. Here are some examples: A) You drive somewhere and you don’t remember the how you got there. This is a state of trance. Police have a name for this, “Highway Hypnosis” B) You Read More...

Discover How to Relieve Stress and Return to ‘Normal’

) A commonality among all people, ‘normal’ people and those we think of as of having ‘problems’, is our ability to deal with stress and the emotions that accompany it.  I want you think of your stress and emotions as being in a glass.  As you visualize your glass, and that you are ‘normal’ (Of course, you are!), the glass will appear to be about 60% Read More...

New Year’s Resolutions – How to Succeed

According to the University of Scranton Journal of Clinical Psychology, here are the top 10 New Year’s Resolutions that will be made for 2014: Lose weight Get Organized Spend Less, Save More Enjoy Life to the Fullest Staying Fit and Healthy Learn Something Exciting Quit Smoking Help Others in Their Dreams Fall in Love Spend More Time with Family If you look at the reasons Read More...

Stop! Keep the Holiday Weight Off!

Oh, the Holidays!  The sights, the lights, the sounds and THE FOOD!!!  Yes, the food is especially inviting this time of year and many people tend to over indulge because of the abundance and the picture-perfect presentation.  Many people figure that they will eat in excess now because they’ll begin a weight loss program in the New Year and they might as well make themselves happy until then.   Read More...