Archive for the Christmas Tag

Stop! Keep the Holiday Weight Off!

Oh, the Holidays!  The sights, the lights, the sounds and THE FOOD!!!  Yes, the food is especially inviting this time of year and many people tend to over indulge because of the abundance and the picture-perfect presentation.  Many people figure that they will eat in excess now because they’ll begin a weight loss program in the New Year and they might as well make themselves happy until then.   Read More...