Archive for the 4 steps Tag

Downtime for Your Mind – 4 Great Benefits You Don’t Want to Miss

With the hectic pace most of us keep, our mind has little time to receive significant rest. Not only is our pace of life fast, but there is the constant barrage of information coming at us. You may be one of those people that have become addicted to that barrage, having become addicted to more and more information coming in and producing a “high”. So Read More...

Do You Feel Like a Hamster Running in a Wheel? 4 Steps to Stop the Running

Do you feel sometimes like you’re a hamster running on a wheel and never seeming to be able to to get anywhere?  It’s exhausting, isn’t it?  That feeling of not being able to get caught up.  That feeling that you know of things that need to be done or the fear that you’re that you’re not remembering something that needs to be done.  That feeling that you’re Read More...